The FLog Journal

A Six-Month Food Journey for Those Who Want to Feel Amazing Every Day

by Angela M. Landeros


Formats

Softcover
$33.99
E-Book
$3.99
Softcover
$33.99

Book Details

Language : English
Publication Date : 12/26/2018

Format : Softcover
Dimensions : 8.25x11
Page Count : 510
ISBN : 9781480868397
Format : E-Book
Dimensions : N/A
Page Count : 510
ISBN : 9781480868403

About the Book

“Painting the world a new picture on healthy”

- Angela M. Landeros

Angela M. Landeros started her journey toward a healthier immune system after her skin began breaking out in hives and she was diagnosed with multiple sclerosis.

For the next two years, she sifted through her diet to eliminate inflammatory foods, and then she kept working to find a diet that reacted well with her body.

She now believes you can change body chemistry by tracking what you eat—and you can also improve your immune system, heal your digestive system, strengthen your brain, and reduce inflammation throughout your body.

The best part is you don’t have to count calories: All you need to do is track what goes into your body and how those ingredients make you feel.

By creating a list of substances that have a negative effect on your body, substances you should never eat or come into contact with, and those that you may consume occasionally, you’ll be equipped to transform your health and life.

Start paying attention to what your body is telling you, and change your lifestyle for good with the insights, lessons, and action plan in The FLog Journal.


About the Author

Angela M. Landeros has been able to prevent multiple sclerosis by discovering her own body’s language and taking steps to reverse auto immune symptoms with food choice. She is determined that MS will not keep her from the saddle and enjoying her passion of riding. Angela currently lives in Woodland Hills, California.