Healthy Weight Living Well in the 95%
Size 10 is the new size 4! Killer workouts, killer cheat days!
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Before I found the ways of eating and exercising that brought me to a healthy weight, I was convinced that my body was broken from yo-yo dieting and weight fluctuations. And I was pretty sure that nothing could help. Yet I still hadn’t given up, and neither should you. I learned how to eat, exercise and maintain a healthy weight, and I’m here to show you how. The experience of finally getting it all right led me to the best job I’ve ever had—helping others treat their bodies with love and become the vibrant, healthy people they are meant to be. I know if you are reading these words, that you haven’t given up, and that you will get there.
I’m here to help you adopt new ways of thinking and acting around food and exercise that involve treating your body with love and respect. Negative messages about how we don’t measure up to media fantasies keep us stuck! The messages that we tell ourselves about not being good or thin enough keep us stuck! We’re going to be rebels, and reject all the messages to hate our own bodies, so that we can actually nourish ourselves and take the right steps moment by moment toward a healthy weight.
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About the Book
This is the guidebook on how to reach a healthy weight while ditching our society’s skinny obsession. Denise Roma, a fitness coach who was once significantly overweight herself, breaks everything down: what to eat, finding exercise that’s fun and reducing the stress that interferes with weight loss.
Denise used to think that her body was broken from yo-yo dieting. She thought she’d never be able to lose weight – and keep it off. But she learned how to eat and exercise, and now she’s fifty pounds lighter than she was at her heaviest weight. Along the way, she discovered a rewarding new career: helping others become the vibrant, healthy people they are meant to be.
She continues that mission in this weight-loss guide. Learn how to:
treat your body with love and respect;
develop a positive attitude and self-image;
reject false messages about what you should eat and weigh;
feel lighter and healthier than ever before.
If you’re tired of diets that don’t work for long, hate the way your body looks in photos, feel like a slave to food cravings, and are convinced that no diet or exercise program will help you, then this book is for you.
By truly caring for your body, eating nutritious food, and staying active, you can keep off those extra pounds. Find out how, step by step, in Healthy Weight, Living Well in the 95%.
About the Author
Denise Roma is a Chicago-area writer and certified by the Aerobics and Fitness Association of America as a fitness coach. She has been helping people get out of fat prison and stay out since 2012. Healthy Weight is her first nonfiction book.