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The problem with posture is that we usually don't pay attention to it until we start to suffer pain--usually in the back.
Polixeni Katsaros, who has been dedicated to the practice of physical therapy for more than thirty years and has helped ...

The problem with posture is that we usually don't pay attention to it until we start to suffer pain--usually in the back.
Polixeni Katsaros, who has been dedicated to the practice of physical therapy for more than thirty years and has helped ...

The problem with posture is that we usually don't pay attention to it until we start to suffer pain--usually in the back.
Polixeni Katsaros, who has been dedicated to the practice of physical therapy for more than thirty years and has helped ...

Know who you are,
Where you came from,
Where you are going.
Never ever give up on you and your dreams!

—Reneé A. George

Reneé A. George is an...

Know who you are,
Where you came from,
Where you are going.
Never ever give up on you and your dreams!

—Reneé A. George

Reneé A. George is an...

Know who you are,
Where you came from,
Where you are going.
Never ever give up on you and your dreams!

—Reneé A. George

Reneé A. George is an...

How can grasshoppers help parents and feeding professionals teach anxious eaters about new foods?

Marsha Dunn Klein, an internationally-known feeding therapist, provides the answer in this book—highlighting...

All too often, women are told that feeling overweight, moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just part of aging. Or they’re led to believe that the answer can be found by taking hormone replacement treatme...

All too often, women are told that feeling overweight, moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just part of aging. Or they’re led to believe that the answer can be found by taking hormone replacement treatme...

All too often, women are told that feeling overweight, moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just part of aging. Or they’re led to believe that the answer can be found by taking hormone replacement treatme...

As an American educator with decades of experience, Dr. Deborah J. Rhea had a burning desire to know why Finland’s educational system was top ranked in the world, while the United States fell in the middle of the pack. She made it her missio...

As an American educator with decades of experience, Dr. Deborah J. Rhea had a burning desire to know why Finland’s educational system was top ranked in the world, while the United States fell in the middle of the pack. She made it her missio...

“Painting the world a new picture on healthy”

- Angela M. Landeros

Angela M. Landeros started her journey toward a healthier immune system after her skin began breaking out in hives and she was diagnosed with multiple sclerosis.

“Painting the world a new picture on healthy”

- Angela M. Landeros

Angela M. Landeros started her journey toward a healthier immune system after her skin began breaking out in hives and she was diagnosed with multiple sclerosis.

Avocados are an ancient fruit full of nutrients and healthy fats that generate energy, enhance neurotransmission, maintain our vascular system, and play a key role in weight regulation. Studies have shown that avocados are not only tasty, but also pa...