TimerDiet
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Timer Diet™ Concepts
First of all, I hate rules!! I think that losing weight is probably the hardest thing a person can do, until they actually do it; then keeping it off is...doesn't sound like a ringing endorsement does it? Well don't lose heart, I will do my best to help you understand how listening to your own body and how you feel will be your guide to how you should lose weight and keep it off. But, having said that there are a few rules and with them comes some exceptions (in the book of course--but, I do love exceptions!!). So here we go with the basics:
1. You need to eat breakfast within 1½ hours upon waking and preferably with an egg, any way you like them
2. You need to write down every time you eat-quantities and other details are not important
3. You will need to eat often throughout the day, approximately every 2-4 hours. A timer will be useful here; to check in and see if you are hungry
4. You will need to eat all three; dietary fat, protein and carbohydrates at each and every meal and/or snack or what I call mini meals
5. If you are at all hungry right before you go to bed, you will need to eat a mini meal, but only cheddar cheese and saltine crackers
6. You need approximately 8 hours of sleep at night, no less than 7 and no more than 9 hours
7. You will want to exercise everyday!! Or you can call it activity with movement that involves exertion, and yes sex counts!!
8. You will need to stop eating at the point of satisfaction; not at the point of feeling full...my hope is that you never feel "full" again. Not even one bite more!!!
9. You must enjoy every bite of food you eat!!
10. You need to treat yourself from time to time with various things that can or cannot cost money, but that don't involve food or drinks!! These are not meant as rewards for a goal that has been reached; they are meant to have something to look forward to!!
Your reward is losing the weight!!!
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About the Book
Have you ever wondered if there were secrets to losing weight?
Learn how to eat what you want and have it be what you need!
Learn how to lose weight and enjoy your life!!
Keep the weight off with simple guidelines you can follow forever!!
From the author:
I know what it takes to not only lose the weight--I know what it takes to keep the weight off! And isn't that what it's all about? Surely you know someone who has worked hard to lose weight only to gain some or all of it back. How and why does this happen? We will go over this and more! We can create our own future and not be defined by our past. I hope you take this journey to become the best you, you always knew was possible.
As always, enjoy the journey!
Sherri Sue Fisher
Diet books can be preachy and discouraging in pushing grueling rules…TimerDiet instead offers simpler ideas for dropping pounds by learning to listen to your body to determine what it needs…hers instructs readers not to count calories or measure the quantity of food eaten…only to eat to the point where they are "comfortable"…Daily journals logging the…foods consumed…her website…print out pages for this task…helpful menu-planning ideas…how to eat and exercise while…on vacation or during holidays…written in a personable and friendly manner,offers direction without being overwhelming…Overall, the book is clear and informative and worth a look by those in relatively good health who need to lose weight…blueink review
"A relatively sensible— if not entirely original—diet book…Fisher provides a solid foundation for the mental part of losing weight using a system of journaling, timed snacks, makeovers—of the wardrobe, kitchen and pantry—and strategies to help work through stress, discouragement, jealousy, insecurities( from partners or friends, too) , and even occasions such as parties and holidays that may arise on the journey. Her emphases on ease and satisfaction are key; Fisher knows that few are likely to succeed if a diet is joyless…this guide offers a commendable introduction to navigating the pitfalls of dieting." — Kirkus Reviews
About the Author
Sherri Sue Fisher was born and raised in Arizona where she raised her two daughters, graduated from Northern Arizona University, and has operated her own business for the last two decades. She loves to visit and get visits from all of her grandchildren who live on the east coast.