Smoking Cessation by Self-Hypnosis

by Dr. Steve Grattan



Book Details

Language : English
Publication Date : 4/22/2014

Format : Softcover
Dimensions : 5.5x8.5
Page Count : 150
ISBN : 9781480806375
Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 150
ISBN : 9781480806399
Format : E-Book
Dimensions : N/A
Page Count : 150
ISBN : 9781480806382

About the Book

If you are a smoker looking to quit, you’ve probably tried many times unsuccessfully. In Smoking by Cessation by Self-Hypnosis, author Dr. Steve Grattan provides not only a resource for anyone interested in understanding the reasons for smoking, but also practical, proven techniques on how to use self-hypnosis to quit smoking effectively.

More than a simple how-to-stop-smoking guide, Smoking Cessation by Self-Hypnosis helps you gain a deeper understanding of yourself in order to achieve a broader grasp of both the internal and external causes of smoking. This broader understanding creates a foundation for smoking cessation that is more promising than a simplistic approach. In addition to providing an overview on hypnosis and how the mind works, Grattan discusses his personal experience with the method and also shares case studies.

Informative and challenging, Smoking Cessation by Self-Hypnosis offers real hope to smokers seriously committed to doing what it takes to quit successfully and become nonsmokers.

About the Author

Dr. Steve Grattan trained with the Canadian Institute of the Law Enforcement Hypnosis Institute, did four years of postgraduate training at the Gestalt Institute of the National Capital, and completed a doctorate in acupuncture. He is also the author of Therapeutic Hypnosis a Brief, In-depth Overview, along with several articles on hypnosis. He practices and lives in Ottawa, Ontario, Canada. This is his second book.