PMS Clinic for Women and Girls

There is Hope to Eliminate PMS from Your Life!

This book was written for every woman and girl seeking relief from the mental, physical and emotional pain experienced from PMS. PMS stands for pre-menstrual syndrome, and you know you suffer from it if you are experiencing flu-like symptoms every month. Just the mention of PMS stirs feelings of fear and anxiety in the hearts and minds of women who anticipate they will probably experience the symptoms. You are probably experiencing several types of body aches: stiff sore neck and shoulder muscles, throbbing headaches, emotional distress, sadness, irritability, and frustration. Every month, you anticipate with great anxiety the days you will be forced to endure this terrible pain, which will seem endless! For the most part, the pain you are experiencing is difficult to relieve, regardless of the brand or amount of pain reliever you use. You are probably bloated and uncomfortable, feeling as though you have gained 20 pounds overnight, not to mention the gut-wrenching cramps. You have tried every pain relief medication your local drug stores carry, hoping for relief from headaches, cramps and general pain, but nothing really works adequately. Your breasts are probably swollen and sore, causing discomfort whether you are wearing a bra or not. When you are wearing a bra, it fits too tightly and is uncomfortable, and you are sure you could burst out of it at any minute. Unfortunately, most medications do not adequately relieve the water retention in your body. As if all this pain wasn’t enough to ruin your day and disposition, you are probably also feeling emotionally restless, sad, irritable, and angry. There are days and nights when you struggle in bed or on your couch to find a comfortable position to relieve your pain, but your agony is endless. When your pain is at its worst, leaving you feeling helpless and hopeless, you wonder in your despair how it’s possible that medical science hasn’t yet discovered a medication that will relieve PMS. When I was suffering with PMS, I remember thinking that I would have been willing to do anything, truly anything, to feel relief from all this terrible pain. Women have stayed in bed anguished and exhausted during a particularly difficult day, worried that they will have an equally painful night as well. They wonder how they will get up in the morning after a bad night to go to their job to do a competent day’s work, knowing their job performance, important projects and meetings, will likely be affected in negative ways. This same dread and anxiety also affects planned personal activities that promise to be fun and entertaining. Sometimes the fun has to be cancelled because of PMS pain, or not planned at all. You worry you may not be able to participate in activities, risking disappointing family and friends as a no show, possibly ruining everyone’s plans. Many women go to sleep at night feeling perfectly fine and optimistic, just to wake up in the morning to PMS symptoms, which can change or force cancellation of professional and personal plans.

This is the “curse” we always heard about from our mothers and grandmothers when we were growing up! Why have so many of us been condemned to feel so badly every month? Is PMS the price women pay for the gift of childbirth? PMS sufferers ask friends and family for useful advice in dealing with PMS, but aside from suggesting pain medications, they lack useful advice, or like you, they have no idea how to cope. During the years I was experiencing the terrible symptoms of PMS, I often pledged that I would be willing to do anything, truly anything, to eliminate this terrible pain from my life. I have no doubt other women would be willing to try anything to eliminate these symptoms from their lives as well, if they only knew how.

Fortunately, I have discovered ways to greatly reduce, and in most cases, eliminate PMS from your life, and they are surprisingly simple methods. I have wonderful simple solutions for you that will make you feel great again, all the time. Now it is time to take those simple, important steps to eliminate the physical, mental, and emotional discomforts of PMS, and return to feeling the way you did before menstrual changes disrupted your life. It is time to restore mental, physical, and emotional comfort for a feeling of health and well-being. There is definitely hope, and steps you can take to relieve all this discomfort, and return to feeling whole and well again, able to plan and live your life without the pain and inconvenience of PMS. I have written this book to show you how to eliminate PMS, based on my very difficult experiences, and how I learned to prevent and eliminate the symptoms. Learning how to do so finally gave me back the normal, pain-free life I enjoyed prior to the onset of PMS. I know that PMS causes minimal to extreme overall pain for women, making life very difficult to manage physically, mentally, and emotionally. Most of us have heard horror stories about PMS symptoms from women we have known, and their stories of suffering and failure to find sufficient relief.

Historically, physicians have had little advice to offer in terms of suggestions to help women successfully cope with PMS. Physicians usually recommend diuretics, pain relievers, and hormone therapy, but none of these ever improved the way I felt, nor any other women I knew that were suffering from PMS. In fairness to physicians, PMS is a problematic female medical mystery, and difficult to treat. But I have discovered that physicians could help their patients a lot more by advising them to eat foods and beverages low in salt, and switch to low salt seasonings as well, which will improve the way women feel in no time. For some reason, physicians do not have any thought towards this line of reasoning. As many women realize, most pain medications, hormone therapies, and diuretics do not provide enough relief to make very much difference in improving the way they feel. There is also very little helpful published information about PMS, simply the usual advertisements promoting hormone treatments and vitamin supplements, none of which are sufficiently helpful. Far too many women have spent their days and nights feeling like they have a bad case of the flu because of PMS, and would be willing to do anything just to feel reasonably normal again. Well, there are ways to feel normal again, and in fact, you can feel great all the time! Read on to find out how!