Taking Flight!

A Whole Life Wellness Handbook

by Colleen Koziara



Book Details

Language : English
Publication Date : 11/30/2016

Format : Hardcover
Dimensions : 8.5x11
Page Count : 118
ISBN : 9781480835535
Format : Softcover
Dimensions : 8.5x11
Page Count : 118
ISBN : 9781480835511
Format : E-Book
Dimensions : N/A
Page Count : 118
ISBN : 9781480835528

About the Book

Every senior should have the opportunity to enjoy their retirement years to the fullest, regardless of their challenges. In Taking Flight!, author Colleen Koziara presents health and fitness programming for those who are looking for a ground-up approach.

Addressing the whole person and their whole wellness needs, Koziara details a program focusing on the seven dimensions of wellness: physical, social, emotional, intellectual, spiritual, vocational, and environmental. Taking Flight! provides detailed, step-by-step instructions as well as a brand-new structure upon which to build wellness programming that is individually directed.

Designed for use in senior communities and for those who live and work with seniors, this handbook offers guidance and training to help caregivers provide meaningful experiences in the areas of health and wellness. The information provided in Taking Flight! supports seniors in maintaining their independence, inspires their continued personal growth and self-directed exploration, and fills their lives with joy and a renewed sense of purpose.

About the Author

Colleen Koziara is certified in gentle, modified, and chair yoga and is a certified Sage-ing Circle facilitator and activity director. She has worked more than fifteen years in the senior healthcare industry and is the owner of Beyond Bingo, a senior wellness consulting firm.