Aging Deliberately

Paying Attention, Growing, and Thoroughly Enjoying the Ride

by Steve Bannow & With Tom Schneider



Book Details

Language : English
Publication Date : 3/18/2016

Format : Softcover
Dimensions : 5x8
Page Count : 242
ISBN : 9781480827035
Format : E-Book
Dimensions : N/A
Page Count : 242
ISBN : 9781480827042

About the Book

In a world where it is often expected that our later years of life will be a slow march toward inactivity and decreasing vitality, it can be challenging to make a conscious effort to age deliberately. Thankfully, it is possible to embrace the aging process and bring about changes that instigate joy, fulfillment, and fun as we gain years, wisdom, and experience.

Steve Bannow and Tom Schneider, MD, draw upon their professional and personal experiences to share practical advice and illuminating insight that helps the aging population deal intelligently and holistically with virtually every important aspect of life and the aging process. Their guidebook not only includes their philosophies on aging, but also covers a wide range of topics that include innovative recommendations on how to:

maintain a positive and healthy attitude;

navigate through medical and dietary components of the aging process;

remain productive after retirement;

plan for the future;

develop a sense of spirituality; and

become comfortable with end-of-life decisions and challenges.

Aging Deliberately shares new and exhilarating ways to stay mentally engaged, physically active, and happy as ever, no matter how many years we add to our lives.

About the Author

Steve Bannow is a retired United States Navy attorney, college administrator, and instructor who is committed to living an active, healthy life. He is a world traveler who remains involved with academics, the arts, volunteering, and fitness. Steve and his life partner, Barbara, live in Hartland Township, Michigan.

Dr. Tom Schneider is a former navy fighter pilot and Vietnam veteran who attended medical school at Georgetown University and continued his training at several prestigious facilities including Harvard. He is board-certified in five medical specialties and is the author of A Physician’s Apology. Dr. Tom currently resides in Pensacola, Florida, with his family.