Living a Full and Healthy Life

Finding Balance from Within

by Darla Lynne Salas



Book Details

Language : English
Publication Date : 10/25/2017

Format : E-Book
Dimensions : N/A
Page Count : 108
ISBN : 9781480850354
Format : Softcover
Dimensions : 6x9
Page Count : 108
ISBN : 9781480850347
Format : Hardcover
Dimensions : 6x9
Page Count : 108
ISBN : 9781480850330

About the Book

We are only given one body here on this earth, and God trusts us to take care of it. We are His masterpiece.


In Living a Full and Healthy Life, the author looks back at the obstacles she’s overcome, shares Scriptures, and relies upon plain old common sense to help you heal mind, body, and spirit.


For instance, there are rules for healthy eating that you can follow wherever you go. From a balanced plate, to healthy food choices. You can also be shown how to watch portions and preparing great meals. You will learn how to shop smart, both health wise as well as financial.


You must also exercise, but don’t panic if you can’t do two hours a day. The key is to make the most out of the time you have to spare.


It’s also critical to think about your relationship to Christ and God. When you hold on to bitterness and anger, you’re building a wall between yourself and the Lord.


Filled with interactive activities, Bible verses, and inspirational guidance, this self-help guide will help you walk down a righteous path.

About the Author

Darla Lynne Salas grew up in Ohio, Iowa, and Oregon before settling in the East Bay area of California. She earned a bachelor’s degree in English from Arizona State University where she was a member of the Sigma Tau Delta International English Honor Society. Her education has given her wonderful opportunities, including a semester at Oxford University in England. She is now a writer and editor.