Mindful Me

About the Book

As a girl sets out on a journey to be aware of each moment presented before her, she begins to experience the little joys life has to offer. She is learning mindfulness!

While exploring the world around her, the girl sees, feels, hears, tastes, and smells while remembering to stop and breathe, spend time with family and friends, and pay attention to the simple gifts that come with every day.

In this children’s story with an enlightening message, a little girl is introduced to the concept of mindfulness and its techniques while practicing self-care and ensuring the well-being of others.

About the Author

Vanessa Rupchand lives in New Rochelle, New York. She is a School Psychologist in the Yonkers School District. She is currently working toward her certification as a mindfulness instructor, and regularly uses mindfulness techniques with her students. Mindful Me is her first book.