The FLog Journal
A Six-Month Food Journey for Those Who Want to Feel Amazing Every Day
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The FLog's protocol is meant to rebalance your digestive health through the elimination of inflammatory foods and eating a strict diet consisting mainly of organic vegetables, moderate animal proteins, fats, minimal fruits and carbohydrates. Not only can you achieve a more desirable weight by following a non-inflammatory food regime but the improvements in your overall health will be satisfying and will motivate you to continue on the journey to better health, energy, digestion, and even brain function.
Unlike many fad diets, the FLog protocol is not meant to be a short detox or period of elimination after which you return to your old eating habits. It is a lifestyle change, in which every day you will challenge yourself to either stay on the perfect protocol for your particular body or you may make decisions that you will later regret. Your body will give you the answers if you pay attention to the signs. This is your guide to your best self and if you screw up, you can start again the next day.
Your diet will change many times in your journey to create your body's perfect food protocol. There is no need to label it, regardless of whether you consider yourself a vegan, Paleolithic, or whether you eat everything in sight. This is your individual journey, but you may find that there are other 'FLoggies' who follow similar regimes who can learn from you and you can learn from them.
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About the Book
“Painting the world a new picture on healthy”
- Angela M. Landeros
Angela M. Landeros started her journey toward a healthier immune system after her skin began breaking out in hives and she was diagnosed with multiple sclerosis.
For the next two years, she sifted through her diet to eliminate inflammatory foods, and then she kept working to find a diet that reacted well with her body.
She now believes you can change body chemistry by tracking what you eat—and you can also improve your immune system, heal your digestive system, strengthen your brain, and reduce inflammation throughout your body.
The best part is you don’t have to count calories: All you need to do is track what goes into your body and how those ingredients make you feel.
By creating a list of substances that have a negative effect on your body, substances you should never eat or come into contact with, and those that you may consume occasionally, you’ll be equipped to transform your health and life.
Start paying attention to what your body is telling you, and change your lifestyle for good with the insights, lessons, and action plan in The FLog Journal.
About the Author
Angela M. Landeros has been able to prevent multiple sclerosis by discovering her own body’s language and taking steps to reverse auto immune symptoms with food choice. She is determined that MS will not keep her from the saddle and enjoying her passion of riding. Angela currently lives in Woodland Hills, California.