The Happiness Guide to Self-Management of Depression

About the Book

Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional “fix what’s wrong” approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other “one size fits all” self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.

About the Author

Harpreet S. Duggal is a board-certified psychiatrist in the San Francisco Bay Area. An international expert on self-management of depression, he has practiced psychotherapy and psychopharmacology for more than 20 years. He has written over one hundred professional articles and is author of the most comprehensive evidence-based self-help book on depression, The Complete Guide to Self-Management of Depression. Visit his blog at selfmanagedepression.blogspot.com.