A Women’s Health Survival Guide

Helping You Become Your Best Self

by Cheryl Agranovich RN BSN MPH



Book Details

Language : English
Publication Date : 12/4/2020

Format : Softcover
Dimensions : 6x9
Page Count : 196
ISBN : 9781480894006
Format : Hardcover
Dimensions : 6x9
Page Count : 196
ISBN : 9781480894020
Format : E-Book
Dimensions : N/A
Page Count : 196
ISBN : 9781480894013

About the Book

As a woman, you’re expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women’s Health Survival Guide – Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority.

She begins with the importance of developing a foundation of good health and builds from there, teaching you how to:

• create your health team;
• take charge of your health by being your own health warrior;
• implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep;
• care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and
• navigate your financial health.

With practical tips included, A Women’s Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

ALL proceeds from book sales will be donated to help young women in need succeed by funding health education scholarships.

About the Author

Cheryl Agranovich, RN, BSN, MPH, launched her healthcare journey working in an emergency room, yet her interest shifted to preventive health care; her career path followed. As an entrepreneur passionate about health and well-being, she founded two health companies that have helped thousands of people improve their health. Both companies were successfully sold. Agranovich shares her expertise by presenting on a national level, addressing health and well-being topics with a targeted focus on women’s health.