The problem with posture is that we usually don't pay attention to it until we start to suffer pain--usually in the back.
Polixeni Katsaros, who has been dedicated to the practice of physical therapy for more than thirty years and has helped people of all ages correct their posture through functional movement, reveals how to prevent and reverse back pain in this fun guide.
You’ll meet characters like MegaMuscle, SlinkySpine, BravoPelvis, and Gravity--and also see fun illustrations--which make learning how to improve posture fun.
The author emphasizes that correct posture is not only possible but simple. With a little effort, it can be practiced throughout the day and yield dramatic results. In fact, the more you practice correct posture, the simpler it becomes.
With lively characters, fun drawings, and a summary at the end to make improving posture easy, this book is a must-read for those trying to prevent or heal backaches.