My Yoga/My Way
About the Book
Yoga isn’t complicated because it’s mostly about breathing, moving your body, and then being still, all with awareness. In My Yoga/My Way, author Anne Cox guides children, parents, and teachers through concise text and fun images, teaching most anyone at any age how to enjoy and continue yoga for a lifetime.
Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be practiced every day for life. And, she includes a reprint of her first book, I am a Yogi: My First Book of Yoga, translated into Spanish and French.
Geared toward children and with colorful illustrations included, My Yoga/My Way shows basic yoga sequences and encourages the practice of yoga now and into the future.
About the Author
Anne Cox earned a bachelor of fine arts degree, a diploma from the Insitute of Children’s Literature, and a 500-hour certification from the Registered Yoga Alliance. She is an artist, writer, and yoga teacher. Cox has lived in Japan, Kansas, Pennsylvania, and Missouri and has traveled the world. She lives in Springfield, Missouri, with her husband, Gary, and sheepdog Sofie. Visit her online at www.annecox.com.