My Yoga/My Way

by Anne Cox



Book Details

Language : English
Publication Date : 2/21/2020

Format : Softcover
Dimensions : 8.5x11
Page Count : 106
ISBN : 9781480885561
Format : Hardcover
Dimensions : 8.5x11
Page Count : 106
ISBN : 9781480885554
Format : E-Book
Dimensions : N/A
Page Count : 106
ISBN : 9781480885578

About the Book

Yoga isn’t complicated because it’s mostly about breathing, moving your body, and then being still, all with awareness. In My Yoga/My Way, author Anne Cox guides children, parents, and teachers through concise text and fun images, teaching most anyone at any age how to enjoy and continue yoga for a lifetime.

Cox addresses breathing and calming meditations while describing basic yoga poses. She discusses the Five Tibetan Rites which can be practiced every day for life. And, she includes a reprint of her first book, I am a Yogi: My First Book of Yoga, translated into Spanish and French.

Geared toward children and with colorful illustrations included, My Yoga/My Way shows basic yoga sequences and encourages the practice of yoga now and into the future.

About the Author

Anne Cox earned a bachelor of fine arts degree, a diploma from the Insitute of Children’s Literature, and a 500-hour certification from the Registered Yoga Alliance. She is an artist, writer, and yoga teacher. Cox has lived in Japan, Kansas, Pennsylvania, and Missouri and has traveled the world. She lives in Springfield, Missouri, with her husband, Gary, and sheepdog Sofie. Visit her online at