My Magical Three That Sets Me Free

A Quick Intervention for Anxiety

by Dr. Arezoo Khanzadeh Illustrated by John Benedict, Illustrated by Nevin Benedict



Book Details

Language : English
Publication Date : 1/8/2021

Format : Softcover
Dimensions : 8.5x8.5
Page Count : 24
ISBN : 9781480894280
Format : Hardcover
Dimensions : 8.5x8.5
Page Count : 24
ISBN : 9781480894273
Format : E-Book
Dimensions : N/A
Page Count : 24
ISBN : 9781480894297

About the Book

Amir experiences anxiety most of the day. It seems like his brain is constantly overthinking everything. To make it worse, his heart is racing, his hands are shaking, and the room is spinning. Amir feels all tangled up inside. As he takes a walk and learns to count to three, Amir asks himself three simple questions to ease his mind: Is it solvable? Do I have the means to solve it? And when is the time right to tackle the worry? With each question, Amir becomes empowered to determine whether or not to let go of the worry or work through it to a resolution.

About the Author

Dr. Arezoo “Azy” Khanzadeh has been working in the mental health field for over twenty years with an emphasis on trauma, anxiety, and mood disorders. Her therapy approach encourages clients to take their own course, with her guidance as necessary, and also include art projects when appropriate. Born in Iran and raised in the United States, Dr. Khanzadeh finds joy in learning from others, volunteering, and traveling internationally.