Rehabit Your Life

A Doctor’s Notebook on Navigating Health & Well-being

by PL Bandy MD



Book Details

Language : English
Publication Date : 11/30/2022

Format : Softcover
Dimensions : 6x9
Page Count : 578
ISBN : 9781665729918
Format : Hardcover
Dimensions : 6x9
Page Count : 578
ISBN : 9781665729895
Format : E-Book
Dimensions : N/A
Page Count : 578
ISBN : 9781665729901

About the Book

Change can be hard when it comes to our habits, health, and well-being. But knowing what to change and where to begin may be even harder. Sorting fact from fiction in a world saturated with information and unverified advice is complex. Rehabit Your Life makes sense of it all. Throughout this collection of high-yield, well-researched, and scientifically supported advice, you will see what is possible and how you can get there. This book is about hope—hope that is grounded in affordable, effective, and doable actions—and finding what matters to you. When life seems overwhelming, you are not powerless. Within these pages you will find how to embrace the small in order to produce the largest and most lasting change you never thought possible. Rehabit Your Life shares trusted advice from a seasoned physician and provides a proven roadmap in navigating better health and greater well-being, one step at a time.

About the Author

PL Bandy, MD is a board-certified family physician with twenty-three years of experience in medical education. She holds a BA from Wheaton College, Illinois, a MD from the University of South Carolina, and a culinary certification from the Goldring Center for Culinary Medicine. Dr. Bandy lives in Portland, Oregon with her wife and two cats.