Psychology with a Sparkle

by Dr. Denise O’Dwyer



Book Details

Language : English
Publication Date : 10/17/2022

Format : E-Book
Dimensions : N/A
Page Count : 168
ISBN : 9781665731591
Format : Hardcover
Dimensions : 6x9
Page Count : 168
ISBN : 9781665731515
Format : Softcover
Dimensions : 6x9
Page Count : 168
ISBN : 9781665731522

About the Book

In her light-hearted, accessible style, Dr. Denise O’Dwyer, Chartered Principal Psychologist from Ireland, offers a contemporary summary of thoughts, ideas, insights, research and reflections - many of which regularly present for people, both in and outside of formal therapy. Psychology with a Sparkle is a journey of professional insights, personal stories, scientific research, and tips and strategies for dealing with the seemingly fixed and immovable, to sparkling fluidity. The author explains how people can successfully overcome maladaptive thinking and behavior patterns, silence their inner critic, improve relationships, overcome imposter syndrome, and strive toward becoming their personal best – physically, emotionally, psychologically, spiritually and sartorially. Learn How To: • overcome fears and self-limiting beliefs • take an honest appraisal of strengths and areas for development • establish personal values, goals, standards and daily non-negotiables • improve relationships and sexual intimacy • explore adult attachment styles • lead from the heart as well as the intellect • dress to express • celebrate and share unique gifts and talents The author highlights how each individual’s definition of success is different, and how it is up to each person to define and establish what success means, in shaping their lives and lifestyles. “Someone who is healthy has a million dreams. Someone who is not, has one.”

About the Author

Dr. Denise O’Dwyer, B.A.(Psych), D.B.S., M.Sc., D.Psych. C. Psychol, Ps.S.I. aka Dr Dee, is a Chartered Principal Psychologist from Ireland. Her interests include positive psychology, mindfulness, spirituality, wellbeing, and inspiring others to become their brightest and best. As well as Psychology, her background includes part-time work in the fitness and fashion industry; the lessons from which she additionally shares. Her debut book, Psychology with a Sparkle, is a modern-day, eclectic mix of personal and professional insights, to overcome areas of personal limitation, whilst rising to activate our true potential and purpose. “Psychologists go through peaks, struggles, knockbacks, setbacks, flatlines and triumphs just like everyone else.” Join Dr. Dee on a journey that leads to a world of new insights and possiblities!