Don't Forget: You're Still Alive

Simply accepting the concept of neuroplasticity is good for your health! That’s powerful. There’s mere appreciation for the fact that, if one chooses, we can “rewire” our brain, enabling it to grow new neurons and function at a higher capacity. That’s exciting, to say the least; exhilarating, if I’m a doer. Let’s jump right in since the sooner we start doing something, the closer our desired results are, right? You may ask, what exactly is neuroplasticity and why should its practices be incorporated into my daily life?

Neuroplasticity is the brain’s ability to grow new neurons. Neurogenesis is the actual growth of new neurons. Neurogenesis is the result of neuroplasticity. The science behind neuroplasticity proves that new pathways are formed when learning new information. Taking on new, in-depth studies, on a continuous, measurable basis is one of the most beneficial ways to incite neuroplasticity. Maintaining a personal, measurable curriculum can strengthen brain activity. Think about it, the theory used to be that we were born with a certain capacity of brain cells and they grew and multiplied for years, until we are about 18 or maybe 20 years old. Then, throughout our late 40’s and 50’s, cells slowly began to die off as we age. That was just what happened. That was getting old. And we eventually wither off. Nope! Science now proves that's not how it goes.

The hippocampus are two seahorse-like organs in the brain. They house short-term memories. Unless there is a direct injury to the hippocampus, they can grow at any time in our lives. When there is positive mental stimulation, we strengthen the hippocampus. Like the other parts of our body, we have to use it to keep it in shape. Nothing is different about our brain. We must use it, keep it going, and provide the tools and measures for it to grow. Just as it takes time and hard work to acquire and maintain a washboard abdomen, it takes dedication to build and maintain mental strength. Both the brain and hippocampus enjoy effort. More than immediate success, they enjoy experiencing repeated determination. The brain wants to be strong all the time, just as we want our entire bodies to be. Be serious about spending time on your brain health every day! Remember, the ego likes instant gratification but the brain rewards effort. Consistency breeds success. It all seems like a lot but the bottom line is that it’s not nearly more tiring to think of all we need to do to be truly healthy than it will be disappointing to think of how life could be if we fail before trying.