Don't Forget: You're Still Alive

Caring for the Brain and Memory as We Age

by Kimberly Mitchell Foreword by Dr. Jill Scott



Book Details

Language : English
Publication Date : 12/13/2022

Format : Softcover
Dimensions : 6x9
Page Count : 102
ISBN : 9781665733465
Format : E-Book
Dimensions : N/A
Page Count : 102
ISBN : 9781665733472

About the Book

The brain is an essential organ and its health will make a huge difference in our quality of life as we age. The good news is that science has now proven that we are able to grow and increase our mental abilities if we exercise our mind on a consistent basis. So how do we gauge the health of our brain and memory and then focus on intentionally caring for both?
In a comprehensive guide that reminds those of any age to live fully, Kimberly Mitchell shares her knowledge as a seasoned educator, memory consultant, and creator of the Brain Booster class to provide a realistic, daily recipe for maintaining and improving brain and memory health. While encouraging readers to take action immediately, Mitchell presents valuable tips for seniors and retirees to purposely stay PRIMED every day.
Don’t Forget, You’re Still Alive is a straight forward, easy to read, fun approach to achieving optimal brain health.

About the Author

Kimberly Mitchell is an educator, memory consultant, and creator of the Brain Booster class. She has spent more than a decade researching various lifestyles and deliberate actions proven to aid in the aging process, particularly impacting the brain and memory. Kimberly enthusiastically teaches individuals and groups, on a mission to dwindle the staggering statistics surrounding Alzheimer’s and dementia. Don’t Forget, You’re Still Alive is her first book.

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