The Ultimate Self-Coaching Journal
A guide to set vision around six aspects of life and monitor results
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This Ultimate Self-Coaching Journal invites us to focus on one aspect of our lives each month, set a vision, divide the vision into goals and take daily small steps to realize those goals. The 6 aspects of life are: career/ work, romance/ relationships, family, friends/ social groups, personal growth, finances.
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About the Book
This Ultimate Self-Coaching Journal is an effective tool designed to help anyone organize their priorities around 6 aspects of life and monitor results.
About the Author
Astrid Haroian is a life coach and emerging psychoanalyst who brings a deeply humanistic approach to her work with individuals and couples. Born in Yerevan, Armenia, and now based between the U.S. and Armenia, Astrid draws from a rich personal and professional background that includes a former successful career in corporate event management and academic studies in linguistics and political science. In 2020, she made a meaningful shift into coaching, and by 2021, she began her training toward psychoanalytic licensure in New York State.
Astrid's work is rooted in deep presence, emotional honesty, and a belief in each person’s capacity for transformation.
Astrid also facilitates in-person workshops in Armenia designed to support students and practicing therapists in deepening their therapeutic experience and engaging in practicum sessions to strengthen their clinical skills. Through both her one-on-one work and group offerings, Astrid creates spaces that invite growth, connection, and lasting inner change.