The Complete Guide to Self-Management of Depression

Practical and Proven Methods
  • Also available as: E-Book, Casebound Hardcover
  • Published: June 2016
  • Format: Perfect Bound Softcover(B/W)
  • Pages: 638
  • Size: 6x9
  • ISBN: 9781480829510
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Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness.

In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery.

In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on when—and when not—to use or combine particular strategies. Placing those who suffer from depression in the driver’s seat of self-management can help them build confidence and prepare for the journey of managing depression.

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Perfect Bound Softcover(B/W)
Price: $34.99
E-Book
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Casebound Hardcover(B/W)
Price: $45.95